Safety is our top priority in all sessions. We take several precautions and implement specific strategies to ensure a safe and supportive environment for all participants. Here are the key safety considerations we take: 

• Instructors are certified and have specialized training in working with individuals with special needs. They are knowledgeable in anatomy, physiology, and injury prevention.

• Before attending a session, we collect intake forms to understand each participant’s physical abilities, limitations, and any specific medical conditions or concerns, to help tailor the practice to meet their needs safely. 

• We emphasize gradual progression in the practice, encouraging participants to listen to their bodies and not push beyond their limits. This approach helps prevent overexertion and injuries.

• We can use a variety of adaptive equipment such as yoga blocks, straps, bolsters, and chairs to support participants in achieving poses comfortably and safely. 

• Instructors provide clear, step-by-step instructions and demonstrations for each pose, ensuring participants understand how to perform them safely.

• Instructors offer modifications and alternative poses to accommodate different abilities and ensure that all participants can engage in the session without risk of injury.

• All sessions are closely supervised, with a high instructor-to-participant ratio to provide individualized attention and immediate assistance if needed.

• Instructors are trained in CPR, First Aid, and AED use. We have emergency protocols in place and are prepared to respond quickly and effectively to any medical emergencies.

• We are mindful of sensory sensitivities and create a sensory-friendly environment, using calming music, appropriate lighting, and sensory tools as needed to ensure participants feel safe and comfortable.

• We maintain open communication with caregivers to discuss any concerns and receive input on safety measures tailored to each individual’s needs.

By prioritizing safety, we create an environment where individuals can confidently explore and grow in their practice.

We understand that individuals with special needs may have varying levels of stamina, focus, and comfort. Our sessions are designed to be flexible and accommodating to meet each participant’s unique needs. Here’s how we ensure a supportive and adaptable environment:

• Participants are encouraged to participate at their own pace. If they need to take breaks or step out, or rest for a moment, they are welcome to do so without any pressure.

• We provide sensory supports to help participants self-regulate and stay engaged.

• Breaks and rest periods will be built into each session,  additionally participants can utilize these strategies taught as needed to take a moment to regroup before rejoining their session.

• Instructors are trained to offer individualized modifications and alternative activities to keep participants engaged and comfortable throughout the session.

• We use visuals and clear cues to help participants understand the structure of the session and anticipate breaks and transitions.

• We welcome input from parents and caregivers to understand each participant's needs and preferences, ensuring we provide the most effective support.

• We use positive reinforcement to encourage participation and celebrate small achievements, fostering a positive and encouraging environment.

If you have specific concerns or suggestions about participation, please feel free to discuss them with us. We are here to work together to create the best possible experience.

Preparing your student for a session can help them feel more comfortable and ready to participate. Here are some tips to help them get ready:

• Talk to your participant about what to expect during the session. Explain potential activities they may be doing, such as stretching, breathing exercises, and fun games. We encourage you to utilize our FREE Yoga Social Story in preparation for a session. The social story will help participants understand what to expect, easing anxiety and preparing them for a positive experience. Head to the bottom of our homepage to sign up and gain instant access to your FREE Yoga Social Story. 

• Ensure your participant wears comfortable, loose-fitting clothing that allows for easy movement. Avoid clothing with zippers or buttons that could cause discomfort.

• Make sure your participant is well-hydrated and has eaten before their session, allow for at least 1-2 hours to digest food prior if possible. This helps maintain energy levels during the session and decrease discomfort. 

• Bring any necessary items. Pack a water bottle and any personal items that might help your participant feel more comfortable, such as a favorite sensory tool or comfort object.

• Set realistic expectations by letting your participant know that it’s okay to take breaks, ask for help, or not get every movement perfect. The goal is to enjoy the experience and benefit from the practice, not to achieve perfection.

• Encourage your student with positive reinforcement and praise for their efforts, both before and after the session. This can boost their confidence and motivation.

Yes, caretakers are welcome and encouraged to participate in sessions! We believe that involving caretakers can enhance the overall experience and benefits for individuals with special needs. We ask that if this experience is one you and your participant are seeking, that you please sign up for the Empowered Family session so that we can accommodate and account for space and needs of all participants.

We understand that participants may face various behavioral challenges, and our sessions are designed to accommodate and support these needs in a compassionate and effective manner. Our specially trained instructors will provide a calm and structured environment to help students feel secure and reduce anxiety, additionally here are some ways that we may address behavioral challenges: 

• Provide positive reinforcement to build self-confidence and induce participation.

• Incorporate behavior support plans as needed through the collaboration with caregivers and therapists.

• A flexible class structure so that pace, activities or focus can be tailored to current student needs.

• Incorporation of mindful and regulation techniques, sensory tools and breaks to help students self-regulate and stay engaged.

• Keeping an open line of communication with the students, families and caretakers is crucial to ensuring a consistent approach and to share progress, challenges, and strategies for continued support. 

By addressing behavioral challenges with patience, understanding, and appropriate techniques, we help participants gain the benefits of EmpowerMe while promoting positive behavioral outcomes.