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CLASSES + EVENTS

CLASSES + EVENTS

Folder: CLASSES + EVENTS

Folder: PARTNERS

Family Classes are here!🌟
🗓️ Sundays | 10:30–11:30 AM
📍 Gilbert Community Center
🌼 Ages 3-10 and their families

Looking for a fun and meaningful way to connect, move, breathe, and play together? Join us for inclusive family yoga classes d

🍂 As our September summer series comes to a close, the fun is just getting started! Our fall and winter adaptive yoga sessions at the Gilbert Community Center are now OPEN for registration, packed with cozy themes, autumn vibes, and plenty of connec

Honored that EmpowerMe was featured in the Gilbert Independent! 📰💫

This feature shines a light on what matters most: creating spaces where people of all ages and abilities can move, connect, and feel truly seen. More than anything, it’s a ce

🎒✨ Back-to-school is well underway, and with it come new routines and new feelings.

These 5 mindfulness tips are simple ways to help your child or loved one regulate and reset.

💙 Want more tools like this? Our community classes are the perfect

🌟 Your next community connection is here!

Our adaptive yoga classes are filled with connection, laughter, and moments that remind us why community matters so much. 💛

Whether you’re looking to build strength, find calm, or simply be part of

EmpowerMe, based out of Gilbert, Arizona serves the special needs community, fostering mind-body balance, self-expression, and lifelong empowerment.

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