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A weekend reminder: stretch, smile + slow down. ☺️

Take some time for a little movement, some rest and plenty of reasons to smile. ✨

Movement with LOTS more meaning. 🙌

We’re partnering with @specialolympicsarizona again this fall for a FREE 6-week Movement-Based Healthy Relationships Workshop Series for adults with intellectual + developmental disabilities!

Together, we&r

September’s focus: Building Community + Teamwork 🤝

We kicked off the month with our friends at @hopeacademy4autism using focus, balance + cooperation to take on mindful building challenges that got our bodies moving, minds working + teamwork

Connecting with families out in the community is truly the best! 💙

Bringing adaptive yoga + mindful movement to communities across the East Valley + beyond gives us the opportunity to meet new families, connect, and share movement that supports the

That’s a wrap on our August Teen + Adult Series! 🎉

Another month full of exploring all the amazing ways our bodies can move, find calm, and connect with ourselves, others, and the world around us. 🌎

We wrapped up our final class by creating

EmpowerMe provides adaptive yoga and mindful movement experiences for children, teens, and adults of diverse abilities and needs.

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