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SUPPORT & SHOP
EmpowerMe
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RESERVE YOUR SPOT › Gilbert Adaptive Yoga: 3 Week Series Sept.

Gilbert Adaptive Yoga: 3 Week Series Sept.

$38.00

Ages 13 & Up
Wednesdays | September 3rd, September 10th & September 17th

Located @ Gilbert Community Center, 130 North Oak Street, Gilbert, AZ, 85233
4:30 PM – 5:30 PM

$38 total for all 3 sessions!

Join us for a joyful and inclusive 3-week adaptive yoga series designed to support emotional balance, body awareness, and authentic self-expression for teens and adults. Each week, we’ll explore gentle movement, playful breathwork, and low-pressure social activities through engaging themes, fun props, and collaborative games that spark connection and creativity.

This class is intentionally structured to foster confidence, communication, and a sense of calm, while celebrating each participant’s unique way of moving and being. Whether you're new to yoga or a returning mover, this welcoming space is perfect for practicing regulation strategies, building friendships, and enjoying movement in a way that feels empowering and fun.

No yoga experience needed, just bring comfy clothes, water, and a willingness to move and connect!

Each $38 ticket reserves one participant’s spot for the full 3-week series.
Please select the appropriate number of tickets to match the total number of participants you are registering.

Ages 13 & Up
Wednesdays | September 3rd, September 10th & September 17th

Located @ Gilbert Community Center, 130 North Oak Street, Gilbert, AZ, 85233
4:30 PM – 5:30 PM

$38 total for all 3 sessions!

Join us for a joyful and inclusive 3-week adaptive yoga series designed to support emotional balance, body awareness, and authentic self-expression for teens and adults. Each week, we’ll explore gentle movement, playful breathwork, and low-pressure social activities through engaging themes, fun props, and collaborative games that spark connection and creativity.

This class is intentionally structured to foster confidence, communication, and a sense of calm, while celebrating each participant’s unique way of moving and being. Whether you're new to yoga or a returning mover, this welcoming space is perfect for practicing regulation strategies, building friendships, and enjoying movement in a way that feels empowering and fun.

No yoga experience needed, just bring comfy clothes, water, and a willingness to move and connect!

Each $38 ticket reserves one participant’s spot for the full 3-week series.
Please select the appropriate number of tickets to match the total number of participants you are registering.

🎒✨ Back-to-school is well underway, and with it come new routines and new feelings. 

These 5 mindfulness tips are simple ways to help your child or loved one regulate and reset. 

💙 Want more tools like this? Our community classes are the perfect
🌟 Your next community connection is here! 

Our adaptive yoga classes are filled with connection, laughter, and moments that remind us why community matters so much. 💛

Whether you’re looking to build strength, find calm, or simply be part of
☀️ Summer vibes, big wins, and so many smiles!

This week we closed out another awesome teen and adult Adaptive Yoga session with @gilbertparksrec and we couldn’t be more grateful for this community! 💛

Each week, our participants showed up wi
Think yoga’s just about flexibility or fancy poses? Let’s shift that. ✨

In our mindful movement classes, yoga becomes a tool for connection, to our bodies, our breath, and the world around us.

It’s not about getting it “righ

EmpowerMe, based out of Gilbert, Arizona serves the special needs community, fostering mind-body balance, self-expression, and lifelong empowerment.

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