Empowerment Begins Here!
What We Offer
We provide mindful movement sessions featuring breathwork, stretches, guided meditations, collaborative games, and specialized techniques that promote mind-body balance, self-expression, and lifelong empowerment.
Who It's For
EmpowerMe sessions cater to individuals with special needs of all ages and abilities, providing a safe and inclusive environment to explore mindful movement with certified instructors.
Find the Right Fit
Start with our Intro to EmpowerMe session and complete our intake form to select additional sessions based on your needs. Together, we'll create a personalized plan to help you reach your goals and support your journey toward lifelong empowerment.
Intro To EmpowerME
Establishes the essential breathing and movement practices fundamental to yoga, fostering body awareness and preparing students to experience the full spectrum of the EmpowerMe program.
Regulate + Thrive
Enhances emotional regulation, mental flexibility, and sensory balance to develop whole-body awareness, promoting positive interaction and overall functioning.
Connect + Communicate
Helps students refine their communication and social skills by connecting with the world around them through movement and self-expression.
Calm + Recharge
Focuses on activating the parasympathetic nervous system, helping the body and mind return to a more relaxed state, leaving students feeling re-energized to tackle the day ahead.
Empowered Family
Practicing yoga together can help your family develop strategies to reduce stress and anxiety. It also improves communication and helps establish a strong family unit in a fun, interactive environment.
Seated Empowerment
This chair-based mindful movement class is tailored for individuals with mobility challenges, offering a gentle and accessible way to experience the full benefits of EmpowerMe's holistic approach.
-
$150 per 60-minute session
(Includes travel up to 20 miles round trip from Gilbert, AZ 85296. A small fee may apply for additional distance.)Please note: This rate applies to in-home private sessions. If you prefer sessions to be held at one of my community partner spaces, availability can vary, and a small additional fee may apply to cover space fees. Any adjustments will always be communicated clearly in advance.
What to Expect
Private sessions are fully personalized and designed to support the whole child, teen, or adult participant, not just through movement, but also through tools that build confidence, regulation, and connection.Each one-on-one session begins with a personalized intake process where I learn about your family’s goals and your participant’s unique needs, strengths, and preferences. From there, I design a session plan that may include:
Adaptive yoga & movement for strength, flexibility, balance, and body awareness
Breathwork & mindfulness to encourage calm, focus, and self-regulation
Communication & social skills practice woven into interactive activities
Emotional regulation strategies to help navigate stress and transitions
Playful, engaging props and supports tailored to the participant’s abilities and interests
Sessions can take place in your home for comfort and convenience, or at one of my partner spaces across the East Valley (AZ) if a neutral setting is preferred.
Every session is guided with compassion, creativity, and care to create space for growth, connection, and joy.
-
Our bundle options are designed to provide flexibility and consistency for families who would like ongoing support.
Bundles include everything outlined in the one-on-one, single-session option above (personalized intake, customized programming and props/materials, and travel up to 20 miles round trip).
3-Session Package – $420 ($140/session)
A great way to establish consistency and allow us to build on progress week to week.5-Session Package – $675 ($135/session)
Best value for families seeking long-term support with space to address multiple goals.
Travel beyond 20 miles round trip from Gilbert (85296) may include a small additional fee.
-
We specialize in bringing adaptive yoga and mindful movement directly to schools, clinics, day programs, and community organizations. Each partnership is fully customized to meet the needs of your participants, whether that means a one time workshop, an ongoing weekly class, or a special event session.
Because every program is unique, rates are tailored based on group size, session length, and frequency.
If you’d like to explore bringing EmpowerMe to your community, please fill out our contact form here so we can learn more about your goals and design a program that’s the right fit.
Session Rates
Looking to join a public class?
Check out our upcoming community classes + events to secure your spot in a group session!
“My daughter adores Briana. Briana makes learning fun and my daughter is always engaged.”
— D.S.
Frequently Asked
-
Yes, we can travel. This will be determined on a case by case basis. Travel time may be an additional charge, depending on location. Please fill out our contact form so we can work with you to coordinate your request.
-
We currently accept cash, credit, debit, checks, ESA (Empowerment Scholarship Account) through Cash Wallet, Venmo, and Zelle. Those utilizing the Empowerment Scholarship Account (ESA) can find yoga listed in the physical education category, EmpowerMe is an approved vendor. If you would like more information about ESA funding and how to qualify visit our FAQ page for further information.
-
We understand that our population requires flexibility, however, we ask that you please inform us of any session cancellation within at least 24 hours of advance notice if you need to cancel the session. If you provide us with notice less than 24 hours before your session, you will incur a cancellation fee, which is half the charge for the session you are missing which can be used toward a future session.
-
Yes, we do offer virtual and one on one sessions tailored to the unique needs and goals of each individual. Prices may vary for virtual and one on one sessions. Please complete our intake form so we can work with you to coordinate your request. We look forward to working with you to create an experience that meets your needs.
-
Yes, we offer EmpowerMe mindful movement sessions tailored to the needs of organizations that serve individuals with special needs. This includes company wellness programs, school districts, after-school care programs, and other facilities with a shared mission. Our goal is to bring the benefits of our mindful movement program directly to you, providing convenient and accessible sessions for your participants. To discuss setting up a session specific to your program, please fill out our contact form and we will work with you to accommodate your request.
We are excited to collaborate with your program to bring the benefits of EmpowerMe to your organization and the individuals you serve.