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ABOUT
ABOUT US
FAQs
CONTACT
EVENTS
UPCOMING EVENTS
PARTNERS
PARTNERSHIPS
SESSIONS
SUPPORT & SHOP
EmpowerMe
Book A Session
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RESERVE YOUR SPOT › L.I.F.E.- Adaptive Yoga Grades K–8th

L.I.F.E.- Adaptive Yoga Grades K–8th

$28.00

Mondays 4:00–4:45 PM | $28 per session
Location: Lauren’s Institute, 1305 S. Gilbert Rd., Gilbert, AZ 85296
Setting: All sessions will be held outdoors near the basketball court or on the grass area at L.I.F.E. school property.

This class is intentionally structured to help children in kindergarten through 8th grade build body awareness, mindfulness, and emotional regulation, while providing opportunities for social connection, communication, and fun. Each week, participants will:

  • Explore gentle poses and flowing sequences to connect with their bodies

  • Practice playful breathwork and calming techniques

  • Engage in collaborative games and partner/group activities to foster friendships and teamwork

  • Experience creative themes and props tailored to their interests

No prior yoga experience is needed! Just wear comfortable clothes you can move freely in and bring a water bottle. A parent or guardian must be present for the entire duration of the session per L.I.F.E. school policy. Each class will offer new adventures and opportunities to connect, whether you are new to yoga or already familiar with it.

Please select the appropriate number of tickets to match the total number of participants you are registering. You will then be able to choose dates for your preferred sessions.

Mondays 4:00–4:45 PM | $28 per session
Location: Lauren’s Institute, 1305 S. Gilbert Rd., Gilbert, AZ 85296
Setting: All sessions will be held outdoors near the basketball court or on the grass area at L.I.F.E. school property.

This class is intentionally structured to help children in kindergarten through 8th grade build body awareness, mindfulness, and emotional regulation, while providing opportunities for social connection, communication, and fun. Each week, participants will:

  • Explore gentle poses and flowing sequences to connect with their bodies

  • Practice playful breathwork and calming techniques

  • Engage in collaborative games and partner/group activities to foster friendships and teamwork

  • Experience creative themes and props tailored to their interests

No prior yoga experience is needed! Just wear comfortable clothes you can move freely in and bring a water bottle. A parent or guardian must be present for the entire duration of the session per L.I.F.E. school policy. Each class will offer new adventures and opportunities to connect, whether you are new to yoga or already familiar with it.

Please select the appropriate number of tickets to match the total number of participants you are registering. You will then be able to choose dates for your preferred sessions.

Date Selection:
🍂 As our September summer series comes to a close, the fun is just getting started! Our fall and winter adaptive yoga sessions at the Gilbert Community Center are now OPEN for registration, packed with cozy themes, autumn vibes, and plenty of connec
Honored that EmpowerMe was featured in the Gilbert Independent! 📰💫

This feature shines a light on what matters most: creating spaces where people of all ages and abilities can move, connect, and feel truly seen. More than anything, it’s a ce
🎒✨ Back-to-school is well underway, and with it come new routines and new feelings. 

These 5 mindfulness tips are simple ways to help your child or loved one regulate and reset. 

💙 Want more tools like this? Our community classes are the perfect
🌟 Your next community connection is here! 

Our adaptive yoga classes are filled with connection, laughter, and moments that remind us why community matters so much. 💛

Whether you’re looking to build strength, find calm, or simply be part of

EmpowerMe, based out of Gilbert, Arizona serves the special needs community, fostering mind-body balance, self-expression, and lifelong empowerment.

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