Ages 13 & Up
Wednesdays | July 23rd, July 30th, & August 6th
4:30 PM – 5:30 PM
$38 total for all 3 sessions!
Join us for a joyful and inclusive 3-week adaptive yoga series designed to support emotional balance, body awareness, and authentic self-expression for teens and adults. Each week, we’ll explore gentle movement, playful breathwork, and low-pressure social activities through engaging themes, fun props, and collaborative games that spark connection and creativity.
This class is intentionally structured to foster confidence, communication, and a sense of calm, while celebrating each participant’s unique way of moving and being. Whether you're new to yoga or a returning mover, this welcoming space is perfect for practicing regulation strategies, building friendships, and enjoying movement in a way that feels empowering and fun.
No prior yoga experience needed just bring your curiosity and come ready to breathe, stretch, and connect!
What to Bring
A water bottle
Comfy clothes to move in
Ready to join us?
Register today to reserve your spot- $38 covers all 3 weekly sessions.